The "I Love Me" Meditation™ is a simple and profound heart-centered practice of consciously generating your personal frequency of love. It will teach you how to activate your natural capacity to generate and experience love through conscious awareness and conscious choice.
This practice helps us to awaken. It encourages personal empowerment, healing, greater self-esteem and self-discovery as we learn practical means of replacing fear and other negative frequencies with the most powerful force in the universe; Love.
The meditation can be often repeated throughout the day. Through practice, we learn to infuse our life with positive life-giving frequencies and experience greater levels of expanded conscious awareness. Over time, it becomes easier to love ourselves, to love others, and to love life.
