Imagine the possibilities when all of humanity
The following meditation is a simple and profound heart-centered practice of consciously generating your personal frequency of love. It will teach you how to activate your natural capacity to generate and experience the frequency of love through conscious awareness and conscious choice.
This practice is designed to assist in humanity's awakening process. It encourages personal empowerment, healing, greater self-esteem and self-discovery as you learn practical means of replacing fear and other negative frequencies with the most powerful force in the universe; Love.
You are encouraged to repeat this meditation often and use it throughout your day as much as you possibly can, even if you cannot feel the effects at first. Eventually, you will develop greater sensitivity and find this to be an essential tool to reshape your life. As you practice, you will infuse your life with positive life-giving frequencies and experience greater levels of expanded conscious awareness. Don't worry about getting it perfect, simply do it and observe the changes.
Begin breathing deeply and evenly, inviting your body to become more relaxed with each exhalation. Releasing tension, slowing down, becoming aware of the present moment.
Now, imagine a loved one, someone or something you know who inspires you to a deep feeling of love and affection in your heart. Imagine your loved one standing before you now and begin to pour your love toward him or her. Feel yourself sending your loving energy with the words, "I love you." Notice how it feels to be in this loving state.
Now, begin to extend the love that you are generating toward yourself.
Inhale deeply and say to your self, "I love me." Exhale and send this message of "I Love Me" throughout your body. Begin sending it to your toes and work your way to the top of your head. Taking time to fill every part of your self, every cell of you with your personal signature of love. "I love me."
Inhale and breathe the love frequency into to your heart center. Sense it opening and expanding. Exhale through your heart center and extend your love frequency to fill your aura, an egg-shaped cocoon extending about two feet around you. Send your message of "I love me" to fill the space in front of you, each side, above and below you. Then fill the space behind you. See and feel yourself completely surrounded and enveloped in love.
Now, imagine a pillar of white light descending upon you, enveloping and permeating your entire being, activating every cell of you with the information of light. See the light enter through the top of your head and descend your spinal column, all the way down to and past the tip of your tailbone. Feel every part of you completely engulfed in the pillar of white light. Feel the pillar of white light completely fill your aura.
Bring your attention to the base of your spine. While continuing to generate love, inhale, and upon exhaling, send a beam of white light from the tip of your tailbone at the base of your spine, your Root Chakra, all the way to the center of the Earth. Connect your love to the heart of the Earth and inhale, drawing her love into you, recognizing the exchange made between you and the Earth, letting yourself be filled with the Earth's loving presence. Send your message to the Earth, "I love me. I love you."
Bring your attention now to the top of your head. While generating your frequency of love, inhale deeply, and when you exhale, send a beam of white light out the top of your head, your crown chakra, directing it upward, all the way to the center of the Universe. Feel your beam of light connecting to the center of the Universe. As you inhale, draw the cosmic consciousness into you. Feel it cascading through your body as light, filling every part of you, mingling with the Earth's energy and the love within your body. Send your message to the center of the Universe, "I love me. I Love you." State inside of your self, "I am connected."
Now, in your mind's eye, imagine a figure eight lying on its side before you. Inhale and draw this figure eight, known as a symbol of infinity, closer and closer to you. Exhale, letting the breath flow out of you to the Infinity Symbol.
Inhale and begin to draw it into your head to where the cross sits in the middle of your brow and the circles rest above your eyes. See it enter your head with the left circle in the left hemisphere and the right circle in the right hemisphere of your brain. Continue to breathe, generating Love. Allow yourself to relax.
Imagine the energy flowing in this Infinity Symbol starting at its cross, moving down and around the left circle in a clockwise direction then crossing to the right circle - down around in a counter clockwise direction - coming to the center again. In your mind's eye, repeat this pattern, following the flow of energy in the infinity symbol while infusing the symbol with your love.
Continue to do this while generating Love towards your self, "I love Me." You are now in an activated state to engage in a positive intention for whatever experience you are about to enter, be it a particular event or your entire day. Your intention may be for healing, enlightenment, harmony, fulfillment, peace, ease, or whatever you wish. State your intention within your self now, keeping it clear and simple. Take another moment to feel your connections to the Earth, the Heavens, to your own heart. Feel yourself filled with love. Love as information, love as peace, love as healing, love as you. Bathe in the presence of your own light, in love. "I love me."
This concludes the introductory experience of the 'I Love Me' meditation.